Tag Archives | nutrition

Healthy Breakfast Habits for Kids (& Adults too!)

We all know that eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults alike. Breakfast improves cognitive functioning, leads to healthier food choices throughout the day, and refuels the body. A well-nourished child is ready to learn. Need more convincing? Children who eat a nutritious breakfast have better overall […]

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Kids in the Kitchen

After School Munch If your kids are anything like mine, the first thing they ask for on the car ride home from school is a snack… but the last thing you want to do is prepare another meal before having to get dinner ready. Start encouraging your kids to be independent in the kitchen by […]

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Review: Prenatal Multivitamin

As a clinical nutritionist and pregnancy doc, I get asked quite frequently which prenatal multivitamin I would recommend.  I took the opportunity while I was pregnant to try out my usual picks to gather some “on-field” intel with them. Here are my top choices for multivitamins while you are pregnant, combining my personal experience and clinical expertise: 1 […]

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