Tag Archives | kids

Healthy Breakfast Habits for Kids (& Adults too!)

We all know that eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults alike. Breakfast improves cognitive functioning, leads to healthier food choices throughout the day, and refuels the body. A well-nourished child is ready to learn. Need more convincing? Children who eat a nutritious breakfast have better overall […]

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Kids in the Kitchen

After School Munch If your kids are anything like mine, the first thing they ask for on the car ride home from school is a snack… but the last thing you want to do is prepare another meal before having to get dinner ready. Start encouraging your kids to be independent in the kitchen by […]

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Lessons Listened or Learned?

Last week I was chatting with a mom about her 10 year old daughter. She was telling me about how her daughter had recently started complaining that her back was hurting. Mom expressed that she thought her daughter was sincere and that she wasn’t usually a complainer, but that she thought it was odd because […]

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