Archive | Lifestyle

Establishing Balance as a Family

Were you are the Family Day Challenge?  This was in your swag bag. I think it is worth sharing with everyone as a reminder to build and live the balanced life you love. Find out how you are spending your time. Take a week to track your time. Every hour.  Where you are spending your […]

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Happiness

Dr Mark Holder is a neuroscientist who works out of UBCO studying happiness.  Pretty cool, eh?  Apparently, some of his research has involved cookies and dolphins (separately, not together, though maybe there is an idea in there somewhere).  Dr Holder spoke on the Science of Happiness in Children at the Rotary Centre for the Arts […]

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