Sleep Support: Chiropractic Connection

The magic of chiropractic care for children and infants rests in the Autonomic Nervous System (ANS).  The ANS is split into 2 primary divisions: Sympathetic and Parasympathetic. The Sympathetic division is your SURVIVAL mode – Fight or Flight, go-go-go.  The Parasympathetic division is your THRIVE mode – Rest and Digest, eating-sleeping-pooping. We want both systems […]

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Webster Technique Overview

WEBSTER CHIROPRACTIC TECHNIQUE & THE WONDERFUL IMPLICATIONS FOR PREGNANT MOTHERS AND THEIR BABIES-TO-BE Pregnant women and the babes growing inside them face unique physical challenges during their nine month journey together. The Webster Chiropractic Technique is a safe and effective therapy that is used by many moms to help them accommodate for the changing demands […]

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10 Ways to Have Sensory Fun in the Sun

Summer break is the perfect time to invest in your sensory system.  Neurosensory and sensorimotor integration (big fancy terms for the talk that goes on in your nervous system and between your brain and body) are absolutely critical for learning, focus, attention, and emotional regulation.  You can help feed these hungry sensory systems by… well… […]

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Growing a Snack Garden … with kids!

There is nothing that kids love more than to dig in the dirt, so why not use those extra little hands to help you in the garden. Children enjoy planting seeds, watching them grow, and harvesting what they have grown. The experience can help them to develop a love of nature and can have a […]

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Let’s Get Smart About Stress

Stress. We all have it. You can’t avoid it. Sometimes it’s good; sometimes it’s bad.  Sometimes you feel like you have a lot; sometimes you feel very little. No matter what, your body is constantly doing its best to manage that stress load appropriately and function gracefully through it.  My goal in this blog is […]

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Kinesiology Tape During Pregnancy

What’s with that cool tape? Kinesiology Tape (KT) has been making headlines since athletes have been highlighting their brightly-coloured sport supports during the Olympics and other major games.  What could possibly be a more impressive physical feat than taking 9 months to completely overhaul your physique and prepare for “the main event”?  That “main event” […]

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